Description
-
Creating Programs for Beginners:
- How to create a workout plan for clients just starting: where to begin, which exercises to choose.
- The importance of gradual progression and body adaptation.
- Sample workouts for beginners (1-2 months).
-
Creating Individual Programs:
- How to consider age, physical condition, and client goals when designing a program.
- Programs for women, men, and clients with health restrictions.
- Specifics of training for clients with conditions (e.g., back or joint problems).
-
Adjusting Programs:
- How to assess client progress and adjust training plans.
- When to increase intensity and when to reduce it.
- How to improve a program based on results (increasing intensity, changing approach).
Reviews
There are no reviews yet.